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Bite Into A Healthy Lifestyle Health Articles | April 1, 2015
It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it's one...


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Whole grain foods are wise choices; they are high fiber which is one of the nutrients most people can use more of. Fiber will help give you a feeling of satiety or fullness; it aids in digestion and helps you maintain a healthy colon.


Low fat dairy such as milk, cheese and yogurt are a good source of vitamin D, calcium and protein. These nutrients help maintain bone density and are linked to lower blood pressure. Research also indicates that calcium from low fat dairy products may have a role in body-weight regulation. It is important to read food labels; sometimes low fat products have higher amounts of sodium which is something you want to avoid.


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It is essential that you drink plenty of liquids for good health. Humans can survive about a month without food, take away those fluids and survival is limited to a few days. Stay hydrated, drink plenty of water; I recommend eight to ten glasses a day. If you're looking for fluid options in addition to water nike shoes on sale womens , you can find an array of healthy beverages. From nutrient-enhanced water, to sport beverages, to juice drinks enhanced with antioxidants and vitamins, thirst-quenching has never been so easy. Most importantly remember that all beverages hydrate. If you get thirsty, that is a signal of dehydration and dehydration is sometimes confused with hunger.


I'm not saying you can't enjoy food nike shoes on sale 50 off , just plan to bite into healthy food options on a daily basis. Renew your focus, and clear your mind to think of the positive rewards of health and well-being.


Take Away: High nutrient foods, good-for-you snacks and healthy beverages are best bets to keep your plans moving forward for a healthier you.


Article Tags: Bite Into, High Nutrient, Whole Grain


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